Ground turkey recipe with Red Malabar Spinach. In this recipe, I will share how to prepare ground turkey soup with Malabar spinach. It’s healthy, and it’s easy to prepare.
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Ingredients required to prepare Ground turkey with Malabar Spinach
- Ground Turkey Net Wt 48 OZ
- Olive oil 2 tablespoons
- Regular oil 2 tablespoons
- Red Malabar spinach 4 to 5 cups chopped along with the tender stems
- Onion 1 medium chopped
- Tomatoes 🍅 2 medium
- Garlic finely chopped or grated 3 teaspoons
- Hot Water 4 – 5 cups
- Vegetable broth 3 cups
- Red chili powder 2 teaspoons
- Cumin seeds powder 1 teaspoon
- Salt 1 and 1/4 teaspoons or as required
Short Summary of the recipe
I am using Red Malabar spinach to prepare this delicious soup. To start with the recipe heat up some olive oil and cook ground turkey well before adding it to the soup.
Stir and fry a ground turkey in the oil until starts to release water and the meat turns white from pink. Gradually all the water disappears and the cooked turkey releases a nice aroma. That’s when you need to stop further cooking this and keep it aside for later use.
In a large container heat some regular oil. Saute one medium-sized onion chopped into the oil until translucent. Next, add in some grated or finely chopped garlic and saute some time. Now add red chili powder, and some freshly crushed black pepper powder, and give it a mix. Next, add some cumin powder and give it a quick mix.
Next, add 2 ripe medium-sized tomatoes finely chopped. Stir and cook for about a minute. Sprinkle some salt as required and then add washed and chopped red Malabar spinach into it. Along with this add the cooked ground turkey that we kept aside, and 2 bay leaves. Into it immediately pour hot water of around 4 to 5 cups along with the vegetable broth. I have added a vegetable broth of around 3 cups. You may distribute the amount of water and the broth equally as well.
Mix and let these nicely boil and simmer in slow flame for about 15 to 20 minutes. Cover and cook until everything nicely softens and is nicely cooked.
Uncover, and check in between. Give it a stir and cover and cook again if required.
Serve hot and enjoy this delicious healthy soup with your favorite siders.
Step-by-step directions to prepare Ground turkey recipe with Red Malabar Spinach
I am using Red Malabar spinach to prepare this delicious soup. To start with the recipe heat up some olive oil and cook ground turkey well before adding it to the soup.
Stir and fry a ground turkey in the oil until starts to release water and the meat turns white from pink. Gradually all the water disappears and the cooked turkey releases a nice aroma. That’s when you need to stop further cooking this and keep it aside for later use.
In a large container heat some regular oil. Saute one medium-sized onion chopped into the oil until translucent. Next, add in some grated or finely chopped garlic and saute some time. Now add red chili powder, and some freshly crushed black pepper powder, and give it a mix. Next, add some cumin powder and give it a quick mix.
Next, add 2 ripe medium-sized tomatoes finely chopped.
Stir and cook onion and tomato mixture for about a minute. Sprinkle some salt as required and then add washed and chopped Red Malabar spinach into it.
Along with this add the cooked ground turkey that we kept aside, and 2 bay leaves. Into it immediately pour hot water of around 4 to 5 cups along with the vegetable broth. I have added a vegetable broth of around 3 cups. You may distribute the amount of water and the broth equally as well.
Mix and let these nicely boil and simmer in slow flame for about 15 to 20 minutes. Cover and cook until everything nicely softens and is nicely cooked.
Uncover, and check in between. Give it a stir and cover and cook again if required.
Serve hot and enjoy this delicious healthy soup with your favorite siders.
Ground turkey soup recipe with Red Malabar Spinach
Ground turkey soup recipe with Red Malabar Spinach
Video
Nutrition
Listed below are the approx amount of ingredients required to calculate the nutritive value for the recipe ground turkey soup with Malabar Spinach.
Caorie breakdown
