Canned Sardines in olive oil recipe

Canned Sardines in olive oil recipe. It’s easy and quick to prepare. Sardines come in a packed canned box completely dipped in 100 % olive oil. Net wt. 4.375 OZ. (124 g) per can. This is a great pantry food recipe idea I often use this. Easy to stock and use when required. Sardine is a wild-caught sea fish canned and sealed, completely dipped in olive oil, and is a smooth, shiny silver-skinned fish. These are soft taste buttery, and are really tasty. Canned sardines are a hidden gem in the culinary world. These small, oily fish, packed neatly in tin cans, are not only delicious but also brimming with nutritional value.

A Nutritional Powerhouse

Sardines are incredibly nutritious. They’re rich in omega-3 fatty acids, which are beneficial for heart health. They’re also a great source of vitamin D, which is essential for bone health and immune function. Plus, they provide a good amount of protein, making them a great choice for those looking to boost their protein intake.

Versatility in the Kitchen

One of the great things about canned sardines is their versatility. They can be enjoyed straight from the can or used in a variety of dishes. Toss them in a salad, mix them with pasta, or use them as a pizza topping – the possibilities are endless.

Sustainability

In addition to their nutritional benefits and culinary uses, sardines are also a sustainable choice. They’re lower on the food chain and reproduce quickly, which makes them less susceptible to overfishing. Choosing canned sardines is a great way to enjoy seafood while also being mindful of the environment.

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Ingredients required to prepare Canned Sardines ~

• Oil 1/4 cup
• Garlic cloves 5 to 6 finely chopped
• Onion large 1 finely chopped
• Sprinkle some black pepper powder
• Add salt as per taste
• Some paprika
• Medium tomato 🍅 finely chopped.

Short Summary to prepare Canned Sardines 100 % in Olive oil

Heat up 1/4 cup of oil into a frying pan. Add chopped garlic cloves and saute them few seconds. As soon as the rawness of the garlic dissapears add chopped onions and mix to saute. Fry the onions until translucent in color then add the spices like red chili powder, some salt to taste and paprika. Continue to saute until browned. Then immediately add chopped tomatoes and stir to mix.

Before the tomatoes go mushy and soft put the fish pieces one by one on top of the tomatoes. Gently stir around the spices with the help of a spoon or spatula. Cook few minutes. Turn to the other side with the help of a tong carefully to avoid breaking, as these fishes are too soft to handle. But it is still okay as there woiuld not be any difference in the taste. These goes great with steamed rice and could be prepared quickly anytime.

Cook Time ~

25 to 30 minutes

Step-by-step directions to prepare Sardines dipped in Olive Oil

These sardines come canned and dipped in 100% olive oil.

Conclusion

In conclusion, canned sardines are much more than just a pantry staple. They’re a nutritional powerhouse, a versatile ingredient, and a sustainable seafood choice. So next time you’re at the grocery store, don’t overlook the humble canned sardine – it might just become your new favorite ingredient.

Heat up 1/4 cup of oil in a frying pan. Add chopped garlic cloves and saute them few seconds.

As soon as the rawness of the garlic disappears add chopped onions and mix to saute. Fry the onions until translucent in color then add the spices.

Add red chili powder, some salt to taste, and paprika.

Stir and fry until browned. Then immediately add chopped tomatoes and stir to mix.

Before tomatoes go mushy add sardines (fish) one by one carefully with the help of the fork so that they doent break as these are too soft and breaks easily.

Let these cook and simmer in slow flame for a few minutes. Stir the spices around carefully so that they don’t stick to the bottom of the pan and are nicely cooked.

Carefully hold it with a tong and turn to the other side to cook

Then cover and cook 12 to 15 minutes. Open and check in between. Turn again if required.

Once you see the spices start to leave oil and look good you are done:)

Print recipe below ~

Nutrition ~

Sardines are an excellent source of vitamins and minerals. It containes Vitamin B12, Selenium, Phosphorus, Vitamin D, Calcium, Niacin (Vitamin B3) and iodine by Sardine wikhepedia

Below are the List of ingredients added to calcualte the approx. Nutritive value of the recipe Sardines ~