Tilapia recipe. Oven-baked

In this recipe, I am going to share how to cook tilapia fish fillets at home. This is an easy tilapia recipe oven-baked and healthy. A great way to enjoy some baked seafood which goes great with chips and dips as siders or enjoy these with steamed rice, spaghetti, pasta, or bread. Find out more non-vegetarian recipes in this blog at #GreatFoodIdeas.

Ingredients required to prepare Tilapia fillets baked

• Tilapia fillets 6 to 7 pieces
• Yogurt (thick consistency) 1/2 cup
• Green chili finely chopped 1
• Red chili powder 2 teaspoons
• Ginger garlic paste 2 teaspoons
• Cumin seeds 1 teaspoon
• Cumin seeds powder 2 teaspoons
• Coriander powder 2 teaspoons
• Garam masala powder 1 teaspoon
• Some Black peppercorns freshly crushed
• Salt as required
• Turmeric powder 1/2 teaspoon
• Sugar 2 teaspoons
• All-purpose flour 2 teaspoons
• One lime juice
• Coriander leaves chopped 2 tablespoons
• Spray or drizzle some oil

Refrigerate for 1 hour or more before you bake these for the best results.

Short Summary for preparing Tilapia recipe. Oven-baked. Easy and healthy

Gently wash tilapia fillets under running water, then pat dry these using a kitchen towel or a tissue to soak any extra water from the fillets. Next, into an oven-safe container mix in some spices along with some thick yogurt. Into a bowl take thick yogurt, into it then add ginger and garlic paste, green chili chopped, red chili powder, cumin seeds, cumin powder, Coriander powder, garam masala powder, black peppercorns crushed, some salt, turmeric powder, sugar, all-purpose flour, squeeze one lime juice and give these a nice mix.

Into the marination add the fillets slowly. Dip these well into the saucy marination by turning both sides equally, Line them up, and keep these dipped into the marination. Then use a fork and make pores all around the fillets. Drizzle or spray oil all over the fillets. Turn the fillets to the other side repeating the process. Marinate and Keep these refrigerated for 1 hour or more for better results.

Baking

Bake in a preheated oven at 350 degrees Fahrenheit for about 35 to 45 minutes or until the top of the fish has browned and looks tempting.

Step-by-Step Directions to prepare Tilapia fish

The first step is to wash the fish fillets gently under running water, then pat dry these using a kitchen towel or a tissue.

Into a mixing container that is oven-safe, collect all the spices that you want to use as marination along with some yogurt.

I am using some thick yogurt, into it then add ginger garlic paste, green chili, red chili powder, cumin seeds, cumin powder, coriander powder, garam masala powder, some crushed black peppercorns, salt as per taste, a pinch of turmeric powder, some sugar, and some all-purpose flour.

Mixed these well. Squeeze one lime juice and give it a mix again.

Next, add some chopped coriander leaves. Add the fish fillets one by one into the marination. Coat both sides nicely.

Use a fork to make pores all over the fillets. This helps go the spiced marination inside the fish making it tastier.

Spray or drizzle some oil on top of these, which helps in cooking them better.

Repeat the same on the other side as well.

Cover and refrigerate. Let these stay marinated for an hour or more.

Uncover and bake these in a preheated oven. Bake at 350 degrees Fahrenheit, for about 35 to 45 minutes or until the top has browned and looks tempting.

As you see these are now well cooked. Browned on the top and looks nice.

Serve and enjoy these hot, and spiced fish filets with some sauce, chips, and dips, or the way you like.

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Nutrition

Below is the list of ingredients added to calculate the approx Nutritive values for the recipe Tilapia fish.

Calorie Chart

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