This is a quick pantry food recipe made with Canned Sardines dipped in olive oil. Sardines dipped in 100 percent olive oil. Sardine is the wild-caught sea fish canned and sealed, completely dipped in olive oil, and is smooth, shiny silverish skinned fish. These are soft and tastes buttery, and are really tasty. Let’s go through the quick recipe and know how to cook this with just a few ingredients such as some thinly sliced onions with some garlic cloves and chopped or diced potatoes and tomatoes as the main ingredients.
Season sardines in olive oil which is made with non-GMO project verified 100% olive oil and canned in a BPA-free lined can. Each 4.37 oz. Can of sardines in olive oil, with 1,700 mg.
Cook Time ~ 35 minutes
Ingredients required to prepare sardines are listed below –
- Onions 🧅 1 large, thin sliced.
- Garlic cloves 🧄 4 in number, thin sliced
- Potato 🥔 1 medium-small chopped
- Tomato 1 medium finely chopped
- Dry- Red chili 🌶 ground 1 teaspoon
- Black pepper powder 1 teaspoon
- Salt 🧂 as required
- Sardines canned 3 boxes 📦
- Regular oil 2 tablespoons
Directions to prepare ~
- Into a frying pan heat 2 tablespoons of regular oil.
- Once the oil is hot add 1 teaspoon of cumin seeds and let these splutter.
- Immediately after that add thinly sliced onions and sauté.
- Add thin-sliced garlic cloves and sauté along with the onions in low to medium flame 🔥 until the rawness of the garlic and onions disappear and turn slightly golden brown in color.
- Now add 1 medium potato 🥔 chopped or diced, and fry few minutes or until 90 percent cooked.
- Add finely chopped tomatoes 🍅 1 medium and sauté until soft and mushy.
- Next, add the canned sardines one by one, as these are so soft and tender that they tend to break, even if you are handling it carefully but that’s ok. Because there would not be any difference in the taste.
- Cook 👩🍳 sardines a few minutes in low flame. Turn to the other side carefully and cook few minutes.
- Cover it with a lid and let it cook and simmer on low flame sometimes. Starts to smell good.
- Enjoy with steamed rice or anything you want to try.
PRINT RECIPE BELOW
Canned Sardines in olive oil recipe
Into a frying pan heat 2 tablespoons of regular oil. Once the oil is hot add 1 teaspoon of cumin seeds and let these splutter. Immediately after that add thinly sliced onions and sauté. Add thin-sliced garlic cloves and sauté along with the onions in low to medium flame 🔥 until the rawness of the garlic and onions disappear and turn slightly golden brown in color. Now add 1 potato medium 🥔 chopped and fry few minutes until 90 percent cooked. Add finely chopped tomatoes 🍅 1 medium and sauté until softened Next, add the canned sardines one by one, as these are so soft and tender that they tend to break more, even if you are handling it carefully but that’s ok. Because there would not be any difference in the taste. Cook 👩🍳 sardines for a few minutes in low flame. Turn to the other side carefully and cook few minutes. Also, cover it with a lid and let it cook and simmer on low flame sometimes. Starts to smell so good. Enjoy with steamed rice or anything you want to try.
Ingredients
- 1 large Onion (thin sliced)
- 4 Garlic cloves
- 1 medium Potato small chopped
- 1 medium Tomato (finely chopped)
- 1 teaspoon Dry-red chili ground
- 1 teaspoon Black pepper powder
- Salt as required
- 3 boxes Sardines canned
- 2 tablespoons Regular oil